Meditation

Meditation is the art of breaking habits, purifying the mind, and taking care of day-to-day.

The mind is given to you as an instrument to serve you. What happened? It became your master; you became the servant. The mind becomes a monster when it becomes your master. The mind is an angel when it is your servant. And it is all in your mind.

This procedure of cleansing the mind and subconscious and putting the mind in its proper role as servant, is called meditation.

What Are the Benefits of Meditation?

As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night’s sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.

Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.

Practicing Meditation on a daily basis can help you to:

• Manage stress
• Reduce anxiety
• Improve your relationships
• Create inner peace
• Awaken your intuition
• Lower your blood pressure
• Become less judgmental
• Connect to spirit
• Enhance your sleep patterns